how Losing myself became the path to winning

From Dropping Weight to Gaining Sales Momentum

BY CASEY LOPEZ

Imagine staring at your reflection, knowing deep down you’re not the person you’re meant to be. Not in your health, not in your focus, and maybe not even in your business.

That’s where I found myself at the start of 2023—sluggish, stuck, and carrying the weight of my struggles both physically and metaphorically.

What I didn’t know was that taking a step back from the chaos would be the very thing that catapulted me forward.

So, let me ask you: are you ready to choose yourself?

Let's dive into how I rediscovered mine.

Casey on the roof of a local job

The Moment Everything Changed

For years, I wore the label of the “short, funny, fat guy” like a badge of honor. I’d laugh along, thinking my charm and work ethic were enough to outweigh any judgments. But in reality, it wasn’t enough—not for me, not for my health, and not for my business.

People noticed my work, sure, but they also noticed my weight. It didn’t matter how hard I hustled; perception was reality.

And that perception? Overweight equaled lazy.

Fast forward to December 2023. My world was crumbling. Business numbers were tanking, my pipeline was drying up, and I felt powerless. I was losing confidence, struggling to focus, and overwhelmed by everything I couldn’t control.

Then came the moment of clarity: if I couldn’t control the chaos around me, I’d control the one thing I could—myself.

Discovering the Power of Fasting

I decided to start with something radical: a water fast.

For 84 hours, I gave my body a break and my mind a wake-up call. The results were immediate and profound. With each passing day, I felt more focused and energized. What began as an experiment turned into a monthly ritual, and by March, I had completed three long-term fasts.

Here’s what fasting taught me: when you remove distractions—like obsessing over your next meal—you’re forced to confront what really matters.

For me, that was my health, my business, and my future. The mental clarity I gained was like a fog lifting. Decisions became easier. Priorities became clearer. And for the first time in a long time, I started to believe in the possibility of change.

Casey showing results after fasting

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Mental Clarity Sparks Momentum

With newfound focus, I started posting on social media about my journey. People noticed, and the positive feedback fueled me to keep going.

But it wasn’t just about dropping weight; it was about gaining clarity.

Fasting helped me silence the noise and prioritize what mattered. It made me realize how much mental energy I’d been wasting on things that didn’t serve me.

And that clarity spilled over into my work. I began approaching challenges with a new perspective. Problems that once seemed insurmountable now felt manageable. My productivity increased, my creativity surged, and I started seeing opportunities I’d overlooked before.

Challenging Myself: A Game Changer

By mid-2024, I was ready for the next level. Enter the 75 Hard Challenge—a grueling regimen of daily workouts, disciplined nutrition, and mental fortitude.

It wasn’t just a physical transformation; it was a test of my willpower.

The daily outdoor walks became my secret weapon. During those 45 minutes, I’d map out my day, make calls, and strategize. It was like creating two days out of one. The physical benefits were undeniable, but the mental shift was even more profound. If you’re not carving out time to move your body and clear your mind, you’re leaving untapped potential on the table.

What’s more, the discipline I built through the challenge began to seep into every area of my life. I started tackling business projects with the same intensity I brought to my workouts. Deadlines felt less daunting. Conversations with clients felt more productive. I was sharper, more focused, and more resilient.

Casey after a gym session showing the results of consistent hard work

The Ripple Effect on Business

As I transformed physically, my business began to shift, too. People took notice of my discipline and energy.

Suddenly, I was getting calls from individuals who wanted to partner with me. They saw my growth and wanted to be part of it.

Here’s the truth: people are drawn to those who elevate themselves because they hope to be elevated too.

By choosing myself, I’d unknowingly inspired others to do the same. Clients started asking me about my journey, not just in business but in life. They wanted to know how I found the energy, the focus, and the drive to keep pushing forward.

And it wasn’t just clients.

My team noticed the change, too. My renewed energy became infectious. It created a ripple effect that lifted everyone around me. We started hitting new milestones, closing deals faster, and building momentum that felt unstoppable.

The Big Takeaway: Choose Yourself

By the end of 2024, I’d achieved more than I ever thought possible:

  • Dropped from 187 pounds to 148 pounds

  • Reduced body fat to 17%

  • Completed the 75 Hard Challenge twice

  • Read 13 books

  • Had more energy and clarity than ever before

But the most significant change wasn’t on the scale. It was in my mindset. Losing myself in the chaos forced me to rebuild—stronger, clearer, and more focused than ever. I’d learned to embrace the struggle, to see it as a stepping stone rather than a stumbling block.

Choosing myself wasn’t easy. It required patience, resilience, and an unwavering commitment to my goals. But it was worth it—not just for my health but for my business, my family, and my future.

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Your Turn

If you’ve been putting yourself last, it’s time to make a change. You don’t need to start with a massive overhaul. Start small. Maybe it’s a morning walk. Maybe it’s a day of fasting.

Whatever it is, commit to choosing yourself—because when you do, everything else falls into place.

Remember, the key to unlocking your best self is already within you. You just need to find it. And trust me, it’s worth it.

So, take the first step. Write down one thing you can do today to prioritize yourself. Then do it. And tomorrow, do it again. Momentum builds one choice at a time.

Disclaimer: The experiences, strategies, and programs mentioned in this article are based on the personal journey of the author and are shared for informational and inspirational purposes only. Solar Business Insider and its affiliates are not associated with or endorsed by any specific health programs or challenges mentioned, including the 75 Hard Challenge. Readers should consult with a qualified healthcare professional before starting any new diet, fitness regimen, or fasting program to ensure it aligns with their individual health needs and circumstances.

About The Author

Casey Lopez

Casey Lopez, Owner of Delta Electrical and Roofing and Delta Solar, has been involved in solar sales since 2015, bringing extensive experience from the solar, construction, and electronic security industries. Over the years, he has worked closely with homeowners and businesses, helping them navigate energy solutions with a focus on efficiency and long-term success. Casey’s dedication to detail, customer satisfaction, and building strong teams has shaped his approach to growing sustainable businesses. Today, he shares his expertise and insights to help others achieve progress and success in their own solar endeavors.

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